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WOD 2/6/20


Warm up 

Strength: weighted pull ups 

5x5 (6sec negative) 25/45 

5rds for time 

15 GHD sit-ups 

20 Ring Pushups 

12 Weighted box step overs 20/24 weight 25/35

10 C2B 


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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