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WOD 2/11/20


Warm up

24min EMOM

Min 1: 10 bench press reps @ 65%

Min 2: 10 BB bent over rows 95/135

Min 3: 12 lateral burpees 

Min 4: 8 weighted strict chin ups 10/25 


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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