Search
  • crossfitmilltown

At home WOD 3/17/20

warm up:2x

1. 25 jumping jacks

2. 5 around the world lunges each way

3. 20 Russian kicks

4. 20 dyno walks

5. about 50ft 1 way kareoka down and back 3 times

Core:x5

15 toe touches

15 candle sticks

12 leg lifts each side *Holding side plank position when do side Plank leg lift


4rds for time

200m Sprint

Rest 1 min


*cash out Run 3 miles (scaled: shorten distance or run walk if needed)

28 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

  • Facebook Round
  • Twitter Round
  • Google Round
  • Flickr Round
  • YouTube Round