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At Home WOD 3/16/20

Warm up: 2x

1. 40 jumping jacks

2. 10 knee grabs

3. 10 Russian kicks

4. 10 lateral lunges total

5. 10 stationary lunges total with a twist

6. 20sec mountain climbers + 10 groiners

7. 15 glute bridges



6rds for time

15 CF pushups

20 jump lunges total

20 sit-ups

20 Air squat

8 burpees

rest 1 min

24 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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