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at home WOD 3/19/20

Warm up

1. jog for 5 mins(light) * you can just go down and back in your nieghborhood

2. 30 jumping Jacks

3. 25 sec mountain climbers

4. 20 stationary knee grabs

5. 20 dyno walks

6. 10 big arm circles forward and backwards

20 small arm circles forward and backwards

10rds

10 hip bucks (put feet on coffee table or on a chair

10 downward dog pushups

20 bicycle crunches total

40 sec plank

200m Run (* just plan out a close 200meter distance in your Nieghbor to run down and back)


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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