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At home WOD 3/21/20

Warm up:2x

1.30 jumping jacks

2. 1 Min running in place

3. 12 knee grabs

4. 12 dyno walks

5. 8 pushup to downward dog

6. 25 high side plank


for time

40 hang dumbbell snatches total

30 abmat sit-ups

40 KB swings

30 Abmat sit-ups

30 hang dumbbell snatches total

30 Abmat sit-ups

30 kB swings

30 Abmat sit-ups

20 hang dumbbell snatches total

30 Abmat sit-ups

20 kB swings





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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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