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At home WOD 3/22/20

*Active rest day*


warm up:x3

1. 6 burpees

2. 25 jumping jacks

3. 20 seconds of mountain climbers

4. 15 air squats

5. 12 knee grabs

6. 12 dyno walks

7. 50ft down 50ft back kareoka

8. 50ft down 50ft back high knees


6rds not for time (range of motion *full reps )

12 Air squats

15 pushups (go down to your knees if needed)

Run or walk light pace for 30-45 mins outside


* cool down/ post run mobilty

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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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