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At home WOD 3/24/20

Warm up: x2

1. 20 jumping jacks

2. 12 dyno walks

3. 12 knee Grabs

4. 12 groiners total

5. 12 glute bridges

6. 10 good mornings (use your DB for a weight for good mornings)

7.12 air squats

14 min AMRAP

4 single arm thrusters each side

12 Abmat situps

4 lateral Burpee over your DB

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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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