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WOD 3/10/20

Warm up


CONDITIONING

4rds for time

200m Row

300m Run

Rest 2 mins


<REST THEN>


For time

”Grace“

30 clean and jerks 95/135

44 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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