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WOD 3/11/20

Warm up


Strength: Bench press

5@40% 5@50% 3@60% 3@70% 3@75% 3+@85%


12min AMRAP

1 CF push up 1 pull-up

1 wall ball 14/20

* ADD ONE REP TO EACH MOVEMENT EVERY ROUND GET AS FAR AS YOU CAN*




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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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