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WOD 3/12/20

Warm up


5rds for time

cals on bike 15/20

10 Power snatches 65/95

50 DU’s ( or 100 singles)

Rest 2 Mins

Then

4rds for time

1 set of suicides rest 1 Min

50 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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