Search
  • crossfitmilltown

WOD 3/13/20

Warm up

21 Min EMOM

min 1: 5 Box squats @ 70-75% of 1RM

min 2: 12 GHD situps

min 3: 10 Burpees to target

33 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

  • Facebook Round
  • Twitter Round
  • Google Round
  • Flickr Round
  • YouTube Round