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WOD 3/16/20

Warm up


4rds For time:

cals on Rower 12/15

15 OHS 65/95


<Rest>


6rds for time

5 clean & jerks 95/135

10 pull-ups

15 gobblet squats 35/53

Rest 1 min


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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