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In home WOD 3/20/20

Warm up


core: x4

15 toe touches

20 candle sticks

25 sec mountain climbers


6rds for time

10 single arm lawn mower Dumbbell row each side

10 burpees

20 stationary lunges total ( body weight)


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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