Search
  • crossfitmilltown

In home WOD 3/26/20

Warm up x2

1. 30 jumping jacks

2. 6 burpees

3. 12 knee grabs

4. 12 Groiners total

5. 8 Cobra to downward dogs

6. 15 forward and backwards leg swings each side

7. 12 air squats

8. Run about 200 meters



For time:

1 mile Run

50 Burpees w/ devils press

1 mile Run


* cash out* not part of the time

3rds

4 Turkish get ups each side (* remember if weight is in the right hand then right leg bent so same side leg)

20 KB pull through total (* use a DB if that’s all you have)

30 Reverse stationary lunge steps total (weight in front rack position)


28 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

  • Facebook Round
  • Twitter Round
  • Google Round
  • Flickr Round
  • YouTube Round