Search
  • crossfitmilltown

WOD 3/5/20

Warm up

strength: Bench press

5@30% 5@40% 3@50% 5@60% 5@65% 5+@75%


4rds not for time

10 DB pushups with renegade Row

8 Close grip pull-ups

12 incline reverse DB flys

43 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

  • Facebook Round
  • Twitter Round
  • Google Round
  • Flickr Round
  • YouTube Round