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WOD 3/6/20

Warm up


22min AMRAP

10 wall balls 14/20

12 Cals on Rower

14 weighted box step ups (box 20/24) (weight 25/35)

16 DU’s or 32 singles (both RX)

* for score when workouts over just divide singles by 2 and score as DU’s

30 views

4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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