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WOD 3/7/20

Core: x2

15 plank to pushups

20 side crunches each side

30 Alternating toe touches with WB 14/20

35 sec mountain climbers


Partner WOD

For Time (26 min Cap)

30 (100ft) sprinting lines 80 CF pushups

60 pull ups

40 DB snatches total 35/55

20 synchro Burpees

40 DB snatches Total 35/55

60 pull-ups

80 CF pushups

30 (100ft) sprinting lines


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4325 NW Lake Road, Camas, WA 98607 

(360) 904-9903 or (360) 609-8380

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