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WOD 3/19/16
March 19, 2016
Core warm up:Â
12 min EMOMÂ
odd:Â 10 Knees to elbows
even: 8 Burpees
Â
Strength: bench
5x3 start at 50% end at 85-90%
Â
3rds for time:
25 Slam balls 20/30
20 Ring Push ups
15 Pull ups
400m Run
Â



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