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WOW 2/18/17
February 18, 2017
Core: x4
20Â leg raises
15 Supermans
 20 banded abmat situps
Â
Â
For time: 15min time Cap
500m Row
40 Russian KB swings 53/70
500m Row
40 Snatches 55/75
500m Row
40 Bar facing burpees
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