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WOD 6/8/17
June 8, 2017
Warm up (wod prep)
Â
Strength: Bench
warm up sets 5@40% 5@50% Â 3@60%
working sets: Â 5@75% Â 3@85% Â 1+@95%
Â
For time:Â
10-1
Hang cleans 75/115
Strict Pullups
Lateral Burpees
Â



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