• Home

  • Programs

  • Schedule

  • Pricing

  • News & Events

  • WOD

  • Coaches

  • Contact

  • More

    WOD 12/16/19

    December 16, 2019

    WOD 12/13/19

    December 13, 2019

    WOD 12/12/19

    December 12, 2019

    WOD 12/11/19

    December 11, 2019

    WOD 12/10/19

    December 10, 2019

    WOD 12/9/19

    December 9, 2019

    WOD 12/7/19

    December 7, 2019

    WOD 12/6/19

    December 6, 2019

    WOD 12/5/19

    December 5, 2019

    WOD 12/4/19

    December 4, 2019

    Please reload

    Recent Posts

    Warm up 

    Strength/skill:

    Handstand and gymnastic work 

    (5x)

    A. 30sec-1min handstand hold 

    B. 30sec -1min dead hang pull up bar 

    Rest 2 mins after each round...

    WOD 8/30/18

    August 30, 2018

    run 2 laps around Samson building

    Burgner warm up x2

    Strength:

    A. Snatch balance 4x3 start @ 40% or less. You can go up if you are able

    B. Squat snatch 5x...

    WOD 7/1/16

    July 1, 2016

    Warm up 

    Strength: warm up to 80% of 1RM 

    A. Snatch EMOM (12mins) 

    Min 1: 2 Snatches 80% 

    Min 2: Rest 

    6 Rds for Time 

    6 OHS 105/155

    6 Burpee C2B 

    WOD 12/31/18

    December 31, 2018

    1/3
    Please reload

    Featured Posts

    WOD 6/8/17

    June 8, 2017

    |

    Brandon and Amber Evenson

    Warm up (wod prep)

     

    Strength: Bench

    warm up sets 5@40% 5@50%  3@60%

    working sets:  5@75%  3@85%  1+@95%

     

    For time: 

    10-1

    Hang cleans 75/115

    Strict Pullups

    Lateral Burpees

     

    Please reload

    Follow Us

    I'm busy working on my blog posts. Watch this space!

    Please reload

    Search By Tags

    December 2019 (12)

    November 2019 (22)

    October 2019 (27)

    September 2019 (25)

    August 2019 (27)

    July 2019 (26)

    June 2019 (25)

    May 2019 (27)

    April 2019 (26)

    March 2019 (24)

    February 2019 (23)

    January 2019 (27)

    December 2018 (25)

    November 2018 (25)

    October 2018 (26)

    September 2018 (24)

    August 2018 (27)

    July 2018 (25)

    June 2018 (26)

    May 2018 (26)

    April 2018 (25)

    March 2018 (27)

    February 2018 (23)

    January 2018 (27)

    December 2017 (24)

    November 2017 (24)

    October 2017 (25)

    September 2017 (26)

    August 2017 (27)

    July 2017 (26)