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WOD 7/6/17
July 6, 2017
warm up
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Mobility band warm upÂ
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Strength: Bench press
warm up: 5@40% Â 5@50% Â 3@60%
working sets: Â 5@75% Â 3@85% Â 1+@95%
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24min AMRAP (wear weighted vest 14/20)
5 Strict dips
7 Ring Rows
9 Pushups with feet on a wall ballÂ
200m Run
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