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WOD 8/28/17
August 28, 2017
warm up:Â
-lateral banded steps
-Hollow rocks
-scapular pullups
-straight leg bear crawl
Â
Skill: SDHP & HSPU's
Â
11 min AMRAP
5 SDHP 75/115
15 Abmat situps
5 HSPU ( scaled: Box HSPU)



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