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WOD 12/16/17
December 16, 2017
Partner core
4x
20Â Wall Ball Toss Abmat situps 14/20
40 pushup position partner planks
15 Partner leg raises each
Â
Partner wod
14Â min AMRAP
10 Deadlefts 155/225
14Â Knees to elbows
20 box step overs w/ slam ball 20/30
Â



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