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WOD 8/26/19
August 26, 2019
Warm upÂ
Â
Strength: (warm up)Â
A. Strict shoulder pressÂ
4x3 Start @ 60% build up to a heavy setÂ
B. Push jerkÂ
4x3 start @ 60% build up to a heavy setÂ
Â
For Time
12-10-8-6-4-2
Snatches 65/95
Burpee Box jump overs 20/24
OHSÂ



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