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WOD 9/25/19
September 25, 2019
Warm upÂ
Â
5rds for timeÂ
400m RunÂ
5 HSPU’s (scaled: 5 off a box or 10 DB shoulder press )Â
10 power Cleans 75/115
2Â Rope climb (scaled: 3Â ground to standing or 10 strict ring rows)Â



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