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WOD 11/15/19
November 15, 2019
Warm upÂ
Â
Strength: front squatsÂ
5-5-3-3-3 start at 50% build to a heavy 3
Â
For time:
Cals on the bike 40/50
50 ghd hip extensionsÂ
50Â air squatsÂ
Cals on the bike 30/40
40Â ghd hip extensionsÂ
40Â air squatsÂ
Cals on the bike 20/30
30Â ghd hip extensionsÂ
30 air squatsÂ



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