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WOD 12/2/19
December 2, 2019
Warm upÂ
Â
Core:x3
8 windshield wipersÂ
15 side crunches each side on BosuÂ
12 knees to chest on ringsÂ
Â
5rds for timeÂ
Cals on Rower 20/25
100ft OHWWL 25/45Â
10 Hang cleans 95/135



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