WOD 8/13/22
Burgener warm up
3 Shrug
3 Shrug with High Pull
3 Muscle Snatch
3 Snatch Catch
3 Snatch Drops
3 Hanging Squat Snatch
“ISABEL”
30 reps for time of:
• Snatch 135/95#
Jog 1 Mile
Burgener warm up
3 Shrug
3 Shrug with High Pull
3 Muscle Snatch
3 Snatch Catch
3 Snatch Drops
3 Hanging Squat Snatch
“ISABEL”
30 reps for time of:
• Snatch 135/95#
Jog 1 Mile