WOD 8/12/22

Back squat super sets

Back Squat 3x5 @ 65% of 1 RM

Double DB Single Leg Romanian Deadlift 3x5 each [35/55]

Rest 1:30

2 Rounds For Time

4 Double DB Lateral Lunge [15/25]

4 Double DB Step Up

4 Squat Jumps

Row intervals

4 Sets of

2 Minutes < {2:10/500M} [2:20/500M]

1 Minute @ {2:30/500m} [2:40/500m]

Brandon Evenson