WOD 8/12/22
Back squat super sets
Back Squat 3x5 @ 65% of 1 RM
Double DB Single Leg Romanian Deadlift 3x5 each [35/55]
Rest 1:30
2 Rounds For Time
4 Double DB Lateral Lunge [15/25]
4 Double DB Step Up
4 Squat Jumps
Row intervals
4 Sets of
2 Minutes < {2:10/500M} [2:20/500M]
1 Minute @ {2:30/500m} [2:40/500m]