WOD 8/1/22

Deadlift super sets

Deadlift 4x6 @ 65-75% of 1 RM

Box Jump 4x5 [20/24

3 rounds for time:

10 Push Up

10 Inverted Row

10 Burpee

Row 12 round intervals

Row 1 minute < 2:00/500M

Row 1 minute @ 2:20/500M