WOD 8/2/22

3x through

Burgener warm up

3 Shrug

3 Shrug with High Pull

3 Muscle Snatch

3 Snatch Catch

3 Snatch Drops

3 Hanging Squat Snatch

Skill: double unders

Bar Double Tap

Thigh Double Tap

Wrist Flick (listen for the whistle)

Jump/Spin/Spin (No Rope)

3 rounds for time of:

100 double-unders

50 dumbbell snatches

25 pull-ups

35/50-lb DBs