WOD 7/8/22

Strength:

Deadlift 3x5 @ 65% 1 RM

THE Pump

2 rounds for time:

5 Push Up

5 Inverted Row

5 Burpee

Row intervals

Row 1 minute < [2:00/500M] [2:10/500M]

Row 1 minute @ [2:20/500M][2:30/500M]