WOD 8/5/22

Back squat super sets

Back Squat 4x6 @ 65-75% of 1 RM

Double DB Single Leg Romanian Deadlift 4x5 each [35/55]

Rest 1:30

The Burn

3 Rounds For Time

10 Double DB Lateral Lunge [15/25]

10 Double DB Step Up

5 Squat Jumps

Row intervals

8 Sets of

2 Minutes < {2:10/500M} [2:20/500M]

1 Minute @ {2:30/500m} [2:40/500m

Brandon Evenson