WOD 8/5/22
Back squat super sets
Back Squat 4x6 @ 65-75% of 1 RM
Double DB Single Leg Romanian Deadlift 4x5 each [35/55]
Rest 1:30
The Burn
3 Rounds For Time
10 Double DB Lateral Lunge [15/25]
10 Double DB Step Up
5 Squat Jumps
Row intervals
8 Sets of
2 Minutes < {2:10/500M} [2:20/500M]
1 Minute @ {2:30/500m} [2:40/500m