WOD 7/26/22

Deconstructed

15 Minute EMOM

30 seconds Low Pull Up Hang

30 seconds L-Sit Hold

30 seconds Pull Up High Position Hold

15 Lat Pull Ups

15 Kips

5 Rounds for Time

10 Thusters [65/95]

10 Pull Ups

10 Box Jumps [20/25]

Cool down

800M Run

200M Walk

400M Run

100M walk