WOD 7/25/22

Deadlift superset

Deadlift 4x8 @ 60-70% of 1RM

Box Jump 4x5 [20/24]

Rest 1:30

3rds for time

8 Push Up

8 Inverted Row

8 Burpees

20 min EMOM Rowing

Min 1- <2:00/500 meters

Min 2- @2:20/500 meters