WOD 7/20/22

Strength: Bench press supper set

Bench Press 3x10 @ 55-65% of 1 RM

Bent Over Row 3x10 [65/95]

Med Ball Slam 3x5 [14/20]

Rest 1:

3rds for time

5 Hanging Knee Raises

5 Back Extensions

15 Russian Twists

Airdyne sprints

1x2 15 seconds max effort x 10 seconds Rest

Rest 2 Minutes

1x2 15 seconds max effort x 10 seconds Rest

Rest 2 Minutes

1x2 15 seconds max effort x 10 seconds Rest

Rest 2 Minutes

1x2 15 seconds max effort x 10 seconds Rest

Brandon Evenson