WOD 7/20/22
Strength: Bench press supper set
Bench Press 3x10 @ 55-65% of 1 RM
Bent Over Row 3x10 [65/95]
Med Ball Slam 3x5 [14/20]
Rest 1:
3rds for time
5 Hanging Knee Raises
5 Back Extensions
15 Russian Twists
Airdyne sprints
1x2 15 seconds max effort x 10 seconds Rest
Rest 2 Minutes
1x2 15 seconds max effort x 10 seconds Rest
Rest 2 Minutes
1x2 15 seconds max effort x 10 seconds Rest
Rest 2 Minutes
1x2 15 seconds max effort x 10 seconds Rest