WOD 7/21/22

Skill work 9min EMOM

Minute 1- 5 Kip Swings

Minute 2- 5 Swing/Tuck

Minute 3- 5 Swing/Tuck/Flick

For time

21-15-9

Wall Balls [14/20]

Toes to Bar

Box Jumps [20/24]

800m Run cool down