One-on-one personal training, is a one hour session where our professional trainer will be able to design the right program for you. These sessions are designed exclusively for our clients to create a customized training regimen to help you achieve your fitness goals and expectations. Private Training includes measurements and body-fat percentage tracking to help you see month-by-month the changes in your body.
This class is going to be for any athletes looking to improve their speed, quickness, body control, explosiveness, and injury prevention. Sports Speed is going to be a mix of athletes from various sports, not just one specific sport–it’s about athletic performance. We encourage athletes to do Sports Speed and CrossFit in combination to get the best results. Athletes are recommended to do this during there sports season and/or in the off-season. Call to schedule their first class and it’s on us!
“CrossFit is a core strength and conditioning program. It is a program designed to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of the ten generally recognized physical skills which are cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Aside from the breadth or totality of fitness the CrossFit Program seeks, our program is distinctive, if not unique, in its focus on maximizing neuroendocrine response, developing power, cross-training with multiple training modalities, constant training and practice with functional movements, and the development of successful diet strategies. We train our athletes in gymnastics from rudimentary to advanced movements garnering great capacity at controlling the body both dynamically and statically while maximizing strength to weight ratio and flexibility. We also place a heavy emphasis on Olympic Weightlifting having seen this sport’s unique ability to develop an athletes’ explosive power, control of external objects, and mastery of critical motor recruitment patterns. And finally we encourage and assist our athletes to explore a variety of sports as a vehicle to express and apply their fitness.” – Foundations, Glassman
Bootcamp is a group fitness classes that promote fat loss, camaraderie and team effort. They are designed to push people a little bit further than they would normally push themselves in the gym alone. Boot Camps are uses bodyweight exercises like push ups, squats, suspension training and burpees, interspersed with running and competitive games. The idea is that everyone involved works at their own pace as they team up and work towards one goal, either in pairs, small teams of three or four, or even two teams head on.
Kid Gymnastics/ Ninja Warrior
The Kid Fit program uses a system of randomized, functional exercises, performed at high intensity. Adjustments are made to accommodate the specific needs and requirements of each child. Workouts consist of exercises to teach and improve: cardiovascular/respiratory endurance, stamina, strength, power, speed, flexibility, agility, accuracy, balance, and coordination. These skills are combined to create compound movements based on the child’s size, age and consistency in form. The experience of Kid Fit creates the foundation of physical fitness, helping your child to find success in current or future athletic endeavors. Classes are divided ages 4-6 and 7-12.