WOD 8/3/22
Bench press super sets
Bench Press 4x6 @ 65-75% of 1 RM
Bent Over Row 4x6 [95/135]
Med Ball Slam 3x5 [14/20]
Rest 1:30
Midway
3 Rounds for Time:
8 Hanging Knee Raises
8 Back Extensions
20 Russian Twists
Airdyne sprints 5 rounds
1x2 20 seconds sprint x 10 seconds rest
Rest 2 minutes