WOD 8/3/22

Bench press super sets

Bench Press 4x6 @ 65-75% of 1 RM

Bent Over Row 4x6 [95/135]

Med Ball Slam 3x5 [14/20]

Rest 1:30

Midway

3 Rounds for Time:

8 Hanging Knee Raises

8 Back Extensions

20 Russian Twists

Airdyne sprints 5 rounds

1x2 20 seconds sprint x 10 seconds rest

Rest 2 minutes

Brandon Evenson