WOD 7/22/22

Strength: back squat super set

Back Squat 3x10 @ 55-65% of 1 RM

Double DB Single Leg Romanian Deadlift [35/55]

3rds for time

5 Double DB Lateral Lunge Each [10/20]

5 Double DB Step Up Each

5 Squat Jump

Rowing 5rd intervals

Row 2 minutes > 30 Strokes/Minute

Row 1 minute @ 20 strokes / minute