WOD 8/4/22
Skill:
Clamping
-Z-clamp
-Twist and clamp
Jump-Grab-Clamp-Hold 20 Sec
Tarzan
4 rounds for time of:
• 3 rope climbs
• Run 400 meters.
Skill:
Clamping
-Z-clamp
-Twist and clamp
Jump-Grab-Clamp-Hold 20 Sec
Tarzan
4 rounds for time of:
• 3 rope climbs
• Run 400 meters.